A short note to get you through today

I’m not going to write a lengthy essay. I don’t want to go on and on and convolute the simple truth of the message. Instead, I want you to take in the message in a way that it fills your body and potentially alters the way you view the world today. Simple truths, when fully recognized, have the ability to do that. Take a deep breathe as you slowly read each line.

There is no you versus me

There is no us versus them

You are not separate

We are all energetically connected

And finally, I’ll close with a beautiful affirmation I ran across the other day.

I am connected to all of life

I am spirit, light, energy, vibration, color, and love.

I am so much more than I give myself credit for.

I am connected with every person on the planet and will all of life.

I see myself healthy, whole, and living in a society where it is safe for me to be who I am and to love others.

I hold this vision for myself and for all of us, for this is a time of healing and making whole.

I am part of that whole.

I am one with all life.”


            ~Louise Hay


Reach III: The Light Within

Reach III: The Light Within


Please do! Just be sure to include this complete blurb with it:

I am a 43 year old mother of 3, living in Florida with my partner and youngest child. Like the mythological phoenix, I have been reborn out of the ashes of my former way of life and have, for the last several years, set out on an exploration of self expression through visual art and creative writing. I am immensely grateful to feel a part of every living thing in existence and the emergence of a growing evolution of consciousness within and throughout. I am interested in all aspects of energy healing and spiritual transformation and have just recently become a student of Reiki. I understand there is always a choice and I try to choose love over fear at every turn. I am grateful for all of the other women in this group and for their ever present support and guidance.

Jennifer Bothast



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